Learn to track your bodies activation patterns and develop strategies for self regulation
Do you regularly experience feeling anxious, immobilized, avoidant, and/or confused?
These feelings may be making it difficult for you to feel rested or complete daily tasks. You may be relying on strategies to cope that are no longer working or are creating additional issues in your life.
With a foundation in polyvagal theory, I will help you confront thought and behavior patterns that are activating your nervous system.
I offer you skills to learn to track your body’s activation patterns and work with you to develop strategies that specifically work for your mind and body to find greater relaxation, energy, and clarity.
